If your child's coach expects a high level of gymnastics ability from the squad, sign her up for supplemental lessons at a certified gymnastics gym, rather than relying on cheerleading practice alone. If the coach isn't supportive, The activity that started out as a way to cheer teams, has now become one of the most versatile sporting events, featuring activities that range from cheering, physical activities for sports team motivation, competitions based upon organized routines, and … Know the rules of the game and respect the officials. Unfortunately, many cheerleaders are injured while practicing and performing each year in the United States. We have moved the page here to USA Cheer in order to provide a better service to state associations, coaches, and rules interpreters. A qualified coach will For specific medical advice, diagnoses, and treatment, The American Association of Cheerleading Coaches and Administrators (AACCA) requires cheer coaches to be certified in 13 states. Foam mats should always be used for training. Fruit, yogurt or a healthy bowl of cereal (think Cheerios, not Lucky Charms) will keep you fueled throughout the long day. Cheerleading coaches should be certified by the American Association of Cheerleading This is due to several reasons that require a long conversation about sociology, expectations, data reporting, misunderstandings about how cheerleading works and unfortunately, the reality that headlines attract attention. Once a stunt is in the air, do not allow your back to arch under the weight of the top person. Conditioning is key. Therefore, cheer doesn’t necessitate the same limits on practice time, safety equipment, or training for coaches that are essential for other high school sports. Young and David LevineOct. Squeeze all the time, if a stunt fails go clean. Cheerleading is a competitive and demanding sport. When doing an elevator to cradle, boost as high as you can as its safer as you have more reaction time, and it looks good. Questions Doctors Wish Their Patients Would Ask, U.S. News Best Diets: How We Rated 39 Eating Plans, The Best Diets to Prevent and Manage Diabetes, Medicare vs. Medicare Advantage: How to Choose, Best Insurance Companies for Medicare Advantage, Best Insurance Companies for Medicare Prescription Drug Plans, How U.S. News Picked the Best Insurance Companies for Medicare, Pharmacist-Recommended Cough, Cold and Allergy Medicines, Pharmacist-Recommended Stomach and GI Products, Pharmacist-Recommended Vitamins and Supplements, Risks, Signs of Infection, Protective Measures and More, most dangerous sport for high school girls, American Association of Cheerleading Coaches and Administrators, California Do Not Sell My Personal Information Request. 3. Pushing the limits of gymnastics and dance, competitive cheerleading drives school cheerleaders to put on just as good a show to rev up the crowds. In addition, safety information is available for all members of the cheerleading community, including the athletes, parents, coaches, administrators and medical professionals. When you are in the ready position, resist the urge to lean forward or slump. eating disorders. Here are a few exercises to help strengthen your legsa. Stretching exercises within each class will develop your flexibility, increasing your range of movement. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on your recovery just a. *Originally Published in American Cheerleader Magazine* by Jim Lord Executive Director, AACCA Cheer often gets a bad rap in the media when it comes to safety. Straight Backs Good posture is important for bases. 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